Skip to main content
sound bath
PastWorkshopCommunity EventPaid

This event has passed

Mental Health Awareness Sound Bath with Lisa Love

Featured Book

little frogs guide to self care

The Little Frog's Guide to Self-Care

The Little Frog's Guide to Self-Care.Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

This book will be available for purchase at the event.

About This Event

We invite you to experience a sound bath, a practice designed to slow the mind and body through immersive soundscapes. By shifting focus from mental chatter to sound, this mindfulness practice helps the nervous system transition from stress to a more regulated state.
This session is particularly supportive for those experiencing overwhelm, anxiety, or mental fatigue, as it allows for the unwinding of mental tension. Whether this is your first time or an ongoing practice, this space is open to you.

Afterward, you’re invited to head downstairs to Three Avenues Bookshop to browse through books, stickers, and more. At sound bath, all participants will receive a 15% off coupon to use at Three Avenues Bookshop and a 20% off retail coupon for Astute on May 16.

About the Venue

Three Avenues Bookshop in Circle with intersecting lines

Three Avenues Bookshop

We are a family-run independent bookstore in Chicago's Lakeview neighborhood.

Visit store page

More at Three Avenues Bookshop

Sep30
bookstore yoga
Community EventSelf-HelpLake View

BYOMat Bookstore Yoga - it's FREE!

9:00 AM • Wednesday, September 30, 2026Three Avenues BookshopFree

BYOMat Bookstore Yoga - it's FREE! Event Details Local neighborhood yoga instructor, Amanda, will be leading our FREE bookstore yoga session! Every ability level is welcome. Please bring your own yoga mat! If you do not have a yoga mat or need help getting access to a yoga mat, fill out this link here and we'll take care of it for you! It will be a chill morning with a sequence focused on stretching and other beginning movements. SEE YOU SOON!

Oct30
bookstore yoga
Community EventSelf-HelpLake View

BYOMat Bookstore Yoga - it's FREE!

9:00 AM • Friday, October 30, 2026Three Avenues BookshopFree

BYOMat Bookstore Yoga - it's FREE! Event Details Local neighborhood yoga instructor, Amanda, will be leading our FREE bookstore yoga session! Every ability level is welcome. Please bring your own yoga mat! If you do not have a yoga mat or need help getting access to a yoga mat, fill out this link here and we'll take care of it for you! It will be a chill morning with a sequence focused on stretching and other beginning movements. SEE YOU SOON!

Nov30
bookstore yoga
Community EventSelf-HelpLake View

BYOMat Bookstore Yoga - it's FREE!

9:00 AM • Monday, November 30, 2026Three Avenues BookshopFree

BYOMat Bookstore Yoga - it's FREE! Event Details Local neighborhood yoga instructor, Amanda, will be leading our FREE bookstore yoga session! Every ability level is welcome. Please bring your own yoga mat! If you do not have a yoga mat or need help getting access to a yoga mat, fill out this link here and we'll take care of it for you! It will be a chill morning with a sequence focused on stretching and other beginning movements. SEE YOU SOON!